Shapes for Women, the 30 minute ladies-only fitness chain that has taken SA by storm, has launched its Healthy Eating Plan, which is available free-of-charge to all new members.

Shapes for Women, the 30 minute ladies-only fitness chain that has taken SA by storm, has launched its Healthy Eating Plan, which is available free-of-charge to all new members. The programme helps members to adjust their lifestyle and their eating habits. Remarkably, it enables ladies to lose weight and keep it off without starving themselves for the rest of their lives. It is a user-friendly, achievable programme and gym members are achieving dramatic successes on the plan. Together with Shapes for Women's unique workout, the Healthy Eating Plan provides all ladies with the answer to the weight-loss woes that they almost definitely would have experienced on any previous conventional low-calorie diet.

In addition, after months of planning and research, Shapes for Women has officially launched its high-protein diet shake, targeted specifically at women. The product, called Slim Pro, is the first product in Shapes for Women's new SheSlim range and is available in three delicious flavours: chocolate, vanilla and strawberry. Slim Pro is a daily shake that goes hand-in-hand with the Healthy Eating Plan. Each 900g container of Slim Pro will last for 45 days and, at R165 incl per month, it presents great value for money. More importantly, however, the product has been proven to assist in weight loss and should form an integral part of any lady's exercise and weight-loss programme. Slim Pro, combined with the unique Shapes for Women 30 minute workout, Healthy Eating Plan and Calorie Counter, provides the finishing touch to the one-stop wellness experience that is Shapes for Women.